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Semi-Sweet Dark Chocolate Avocado Mousse

A rich, dark avocado mousse that tastes like a sophisticated end to a great meal.
Prep Time30 mins
Cook Time0 mins
Refrigeration30 mins
Course: Dessert
Keyword: chocolate, mousse
Servings: 6
Author: NZNutritionist

Equipment

  • Food processor

Ingredients

  • 3 Large Avocados
  • 1 Banana
  • 150 grams Pitted Dates
  • 100 grams Coconut Oil Melted
  • 3/4 cup Cocoa or Cacao Powder
  • 1 tsp Vanilla Essence
  • 1/2 tsp Salt
  • 1 tbsp Maple Syrup or other liquid sweetener Optional

Instructions

  • You want to start with soft dates. If your dates are very fresh and juicy, they should be fine, but if not, you'll want to soak them in hot water for about 15 minutes, then discard the soak water
  • While the dates are soaking, start melting the coconut oil on a very low heat
  • Blitz the dates in your food processor until they are a paste
  • Add the banana, avocado flesh, vanilla and salt to the date paste and process until smooth and uniform, no avocado chunks!
  • Add the cacao powder and process again, then pour in the coconut oil while the processor is running
  • Do a taste test and add some sweetener (maple syrup or other liquid sweetener) if desired
  • Spoon the mix into six individual serving dishes and let set in the fridge for about 30 minutes. The longer it sits, the firmer it will be.

Notes

This dessert lasts well in the refrigerator for up to four days.