intuitive eating

Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork

What is Intuitive Eating?

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In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.