Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

Frozen Avocado Pucks

How to Freeze Avocado

Is avocado season giving you more than you can handle? This article will show you how to freeze avocado and they won’t go brown!


An easy recipe for traditional probiotic sauerkraut. All you need is cabbage and salt!

Start of the Abel Tasman Coast Track at Marahau..

Are you getting your Vitamin N?

This is the 2024 revision of my popular post about vitamin N (nature!). With links to research, you’ll learn how good plants are for you, and not just when you eat them!