In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.
Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi. In this episode we have a posh evening, take a wrong turn and sleep in a haunted hut.
This is part 1 of a journal-style blog about walking the Abel Tasman Coast Track. This blog covers days 1-2, Marahau to Bark Bay.
Are you thinking about becoming a Registered Nutritionist in New Zealand, or interested in what it takes? This is the article for you!
Is avocado season giving you more than you can handle? This article will show you how to freeze avocado and they won’t go brown!
Eating well while travelling can seem like a huge challenge. Here’s how I do it. Breakfast: Fruit platter, coffee, … Read more
Plants! Yes you should eat them, but did you know they are good for you in other ways? I’m writing … Read more
