Articles Archives - NZ Nutritionist

Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi.

April 23, 2023January 4, 2023 by Sara Lake

Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi. In this episode we have a posh evening, take a wrong turn and sleep in a haunted hut.

April 23, 2023December 24, 2022 by Sara Lake

This is part 1 of a journal-style blog about walking the Abel Tasman Coast Track. This blog covers days 1-2, Marahau to Bark Bay.

April 2, 2023September 16, 2022 by Sara Lake

Are you thinking about becoming a Registered Nutritionist in New Zealand, or interested in what it takes? This is the article for you!

January 28, 2022December 28, 2021 by NZNutritionist

Is avocado season giving you more than you can handle? This article will show you how to freeze avocado and they won’t go brown!

December 30, 2022December 18, 2017 by Sara Lake

An easy recipe for traditional probiotic sauerkraut. All you need is cabbage and salt!

July 16, 2021November 26, 2017 by Sara Lake

Eating well while travelling can seem like a huge challenge. Here’s how I do it. Breakfast: Fruit platter, coffee, … Read more

July 16, 2021November 13, 2017 by Sara Lake

Plants! Yes you should eat them, but did you know they are good for you in other ways? I’m writing … Read more