Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

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Fresh Reads
A slice of chocolate zucchini cake being cut by an antique fork

Gluten Free Chocolate Zucchini Cake

Think of this as a moist, rich chocolate cake with deep, dark secrets. Gluten free, vegan and with hidden veges, this chocolate zucchini cake is probably the answer to your problems.

A plate of pasta e fagioli (pasta and beans) with slices of parmesan cheese and a sprig of parsely

Pasta e Fagioli (One Pan!)

Hearty and packed with authentic flavour, this one-pan pasta e fagioli will have you dreaming of Italian adventures. Buon appetito!

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Recipes

Sauerkraut

An easy recipe for traditional probiotic sauerkraut. All you need is cabbage and salt!

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