Category: Health Behaviour

These articles discuss the psychology of health behaviour and behaviour change.

Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

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Start of the Abel Tasman Coast Track at Marahau..

Are you getting your Vitamin N?

This is the 2024 revision of my popular post about vitamin N (nature!). With links to research, you’ll learn how good plants are for you, and not just when you eat them!

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