Plum chutney being spooned out of a jar

Plum Chutney and Plum Sauce

Looking for an easy recipe to use up all those plums? This easy chutney and sauce recipe is the perfect spicy, tasty condiment to any savoury dish.

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A jar of homemade muesli spilling onto a white bench

Homemade Organic Muesli Cost Comparison and Recipe

If you have ever pondered the cost reward ratio of making your own organic muesli, then this is the post for you! I price out storebought vs. homemade apricot and almond muesli with surprising results. I’ve also included my favourite recipe for fresh, tasty homemade muesli and step-by step instructions.

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Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

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A glass of Tiramisu Overnight Oats, with a spoonful being scooped out. The glass has layers of chocolate oats and vanilla yogurt.

Tiramisu Overnight Oats

A dessert inspired breakfast that makes getting out of bed worth the effort. This is overnight oats with lots of protein and fibre…and quite a bit of espresso.

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