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Sauerkraut

December 19, 2017December 18, 2017 by Sara Lake

Here’s my step-by-step guide to making glorious gut-loving sauerkraut. Sauerkraut … Read more

Categories Gut Health, RecipesTags featured, fermentation, recipe, sauerkraut2 Comments

Mindful Eating while Travelling

November 26, 2017November 26, 2017 by Sara Lake

Eating well while travelling can seem like a huge challenge. … Read more

Categories Eating Psychology, Travel, What I Ate TodayTags featured2 Comments

Are you getting your Vitamin N?

November 16, 2017November 13, 2017 by Sara Lake

Plants!  Yes you should eat them, but did you know … Read more

Categories Nature, ResearchTags featuredLeave a comment

Welcome to NZNutritionist.com

October 14, 2017October 12, 2017 by NZNutritionist

Hello! This site is currently under construction as of mid … Read more

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