If you have ever pondered the cost reward ratio of making your own organic muesli, then this is the post for you! I price out storebought vs. homemade apricot and almond muesli with surprising results. I’ve also included my favourite recipe for fresh, tasty homemade muesli and step-by step instructions.
From community BBQ to weeknight staple, this easy fritter has worked for it’s status as a crowd pleaser.
In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.
Think of this as a moist, rich chocolate cake with deep, dark secrets. Gluten free, vegan and with hidden veges, this chocolate zucchini cake is probably the answer to your problems.
Hearty and packed with authentic flavour, this one-pan pasta e fagioli will have you dreaming of Italian adventures. Buon appetito!
Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi. In this episode we have a posh evening, take a wrong turn and sleep in a haunted hut.
This is part 1 of a journal-style blog about walking the Abel Tasman Coast Track. This blog covers days 1-2, Marahau to Bark Bay.
A dessert inspired breakfast that makes getting out of bed worth the effort. This is overnight oats with lots of protein and fibre…and quite a bit of espresso.
Are you thinking about becoming a Registered Nutritionist in New Zealand, or interested in what it takes? This is the article for you!
This Cherry Breakfast Bake is a vegan-friendly, wheat-free recipe that you can make ahead so that busy mornings don’t mean skipping breakfast.