Blog Posts - NZ Nutritionist | Registered Nutritionist and Intuitive Eating Counsellor

Main Meals

I have been eating dal (or dhal) since childhood. During my early flatting days it was staple for a cheap,

March 21, 2021 No Comments

Recipes

I am one for a VERY rich dessert, and this is definitely one of those. You will get comments about

January 2, 2021 No Comments

Recipes

At the time of writing this recipe there is something happening in my life, and that thing is beets, a.k.a

October 20, 2020 No Comments

Recipes

Looking for a tasty snack? Look at this a little longer, then go right ahead and make it happen! This

September 17, 2020 No Comments

Main Meals

I feel like this is one of those recipes where I could start with a riveting story about my long

May 17, 2020 No Comments

Recipes

Who does not love some sweet and salty roasted carrots? This is the kind of dish that is easy enough

January 25, 2020 No Comments

Recipes

Here’s my step-by-step guide to making glorious gut-loving sauerkraut. Sauerkraut is a traditional probiotic food made from the fermentation of

December 18, 2017 No Comments

Psychology

Eating well while travelling can seem like a huge challenge. Here’s how I do it. Breakfast: Fruit platter, coffee,

November 26, 2017 No Comments

Research

Plants! Yes you should eat them, but did you know they are good for you in other ways? I’m writing

November 13, 2017 No Comments