Square photograph of yogurt being dopped onto a cherry breakfast bake

Cherry Breakfast Bake

This Cherry Breakfast Bake is a vegan-friendly, wheat-free recipe that you can make ahead so that busy mornings don’t mean skipping breakfast.


Aromatic Vegan Dal

Aromatic Vegan Dal I have been eating dal (or dhal) since childhood. During my early flatting days it was staple … Read more


An easy recipe for traditional probiotic sauerkraut. All you need is cabbage and salt!

Start of the Abel Tasman Coast Track at Marahau..

Are you getting your Vitamin N?

This is the 2024 revision of my popular post about vitamin N (nature!). With links to research, you’ll learn how good plants are for you, and not just when you eat them!