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Sara Lake

Sauerkraut

December 19, 2017December 18, 2017 by Sara Lake

Here’s my step-by-step guide to making glorious gut-loving sauerkraut. Sauerkraut … Read more

Categories Gut Health, Recipes Tags featured, fermentation, recipe, sauerkraut 2 Comments

Mindful Eating while Travelling

February 17, 2020November 26, 2017 by Sara Lake

Eating well while travelling can seem like a huge … Read more

Categories Eating Psychology, Travel, What I Ate Today Tags featured 2 Comments

Are you getting your Vitamin N?

November 16, 2017November 13, 2017 by Sara Lake

Plants! Yes you should eat them, but did you know … Read more

Categories Nature, Research Tags featured Leave a comment

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