Sara Lake, Author at NZ Nutritionist | Registered Nutritionist and Intuitive Eating Counsellor

Cherry Breakfast Bake

July 2, 2022June 8, 2022 by Sara Lake

This Cherry Breakfast Bake is a vegan-friendly, wheat-free recipe that you can make ahead so that busy mornings don’t mean skipping breakfast.

November 28, 2021March 21, 2021 by Sara Lake

Aromatic Vegan Dal I have been eating dal (or dhal) since childhood. During my early flatting days it was staple … Read more

July 16, 2021October 20, 2020 by Sara Lake

At the time of writing this recipe there is something happening in my life, and that thing is beets, a.k.a … Read more

December 31, 2021December 18, 2017 by Sara Lake

An easy recipe for traditional probiotic sauerkraut. All you need is cabbage and salt!

July 16, 2021November 26, 2017 by Sara Lake

Eating well while travelling can seem like a huge challenge. Here’s how I do it. Breakfast: Fruit platter, coffee, … Read more

July 16, 2021November 13, 2017 by Sara Lake

Plants! Yes you should eat them, but did you know they are good for you in other ways? I’m writing … Read more