Tiramisu Overnight Oats
A dessert inspired breakfast that makes getting out of bed worth the effort. This is overnight oats with lots of protein and fibre…and quite a bit of espresso.
Sara Lake
How to Become a Registered Nutritionist in NZ
Are you thinking about becoming a Registered Nutritionist in New Zealand, or interested in what it takes? This is the article for you!
Cherry Breakfast Bake
This Cherry Breakfast Bake is a vegan-friendly, wheat-free recipe that you can make ahead so that busy mornings don’t mean skipping breakfast.
Aromatic Vegan Dal
Aromatic Vegan Dal I have been eating dal (or dhal) since childhood. During my early flatting days it was staple … Read more
Sweet Summer Beets
At the time of writing this recipe there is something happening in my life, and that thing is beets, a.k.a … Read more
Mindful Eating while Travelling
Eating well while travelling can seem like a huge challenge. Here’s how I do it. Breakfast: Fruit platter, coffee, … Read more
Are you getting your Vitamin N?
Plants! Yes you should eat them, but did you know they are good for you in other ways? I’m writing … Read more