How to Make Kombucha – The First Ferment

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Learning how to make kombucha is a beginner-friendly path into the world of fermented beverages. Assemble your jars, SCOBY, tea and sugar, and let’s get started with step one: the first ferment.


Who likes wine? Yeah, me too, but like most Gen X I’ve finally left the nightly winesies behind me. Something that helped this heroic transition was finding tasty bevvies for the wineglass.

Kombucha tea a.k.a. ‘booch’ ticks the boxes. It has that ‘fermented’ zing and is feels like a tasty treat. Booch is also easy to make, and unlike some other ferments, is not high maintenance. You can leave it for weeks or months and it will engage sleep mode, ready to be revived when you return from Bali, or wherever.

For this post I’m going to assume you already have a SCOBY in tea. Perhaps you were gifted one by your hippie neighbour or grew one for fun and have no idea how to proceed? I’ve got you. Follow the step-by-step below to get your first brew underway.


Kombucha: First Ferment Step-by-step

The reason this is the ‘first’ ferment is because there is an optional ‘second’ ferment (or ‘2F’). The 2F is to increase carbonation, and where you can add flavourings, such as fruit or herbs like ginger. This blog focuses on the first fermentation.

Step 1: Make a sweet tea

Kombucha can be brewed with camellia sinensis variant – that is black, green, white or oolong tea. These contain the nutrients and tannins that your SCOBY is looking for.

The ratio of tea to sugar that I use is 1/4 cup of sugar to 1 litre of tea.

My method is to make a strong tea using three teabags in 500mls of boiling water. I add all the sugar (1/4 cup) to the hot tea so that it dissolves. I will add another 500ml of cold water later.

Cover the hot tea (to prevent mould spores wrecking your booch) and let it cool a little.

A spoon of sugar being poured into strong black tea to make kombucha

Step 2: Remove your SCOBY and add the tea to the jar

Wash your hands and then remove your SCOBY from its jar and place it gently on a clean plate. Keep aside half a cup of the kombucha you just removed the SCOBY from. You can bottle the rest, or discard if it’s headed into the vinegar zone.

Either wash and dry the jar you just emptied in hot water, or grab a clean jar. I’m not going to harp on hygiene in this blog, but clean everything is very important when fermenting. We are about to encourage bacterial growth, and you want only beneficial bacteria thriving, not ones that came from your grubby hands, jars or utensils.

!Caution! Those pretty ceramic fermentation crocks can have lead in the glaze, especially the vintage ones. As the kombucha ferments it becomes more acidic and pulls heavy metals from the container. This applies to any metal that comes into contact with the booch, however, stainless steel is fine for taste testing and boiling the water.

Pour the just-brewed coolish tea into the jar.

tea being poured into a large glass jar to make kombucha

Step 3: Top up to the correct ratio

Add 500mls of cold water so that you have the correct ratio of 1 litre tea to 1/4 cup sugar. Test the temperature with your finger, it should feel neither too cool or warm but a little variation is fine. If you have a thermometer we are aiming for 15-25°C.

Add the 1/2 cup of starter.

Now I know you’re great at maths, so you’ll be able to scale the recipe to suit your jar sizes. Just stick to the ratio. For tea strength just think ‘drinkable’. So, it can be weak or strong, but still drinkable when the SCOBY is returned to the jar. Kombucha is far more forgiving than other ferments and won’t go toes-up if your tea or sugar ratio isn’t scientifically exact.

Water being poured on top of black tea in a glass jar to make kombucha

STEP 4: Add SCOBY

With clean hands, place your SCOBY on top of the fresh brew. It may settle near the top, or sink, or go sideways. Don’t worry, it’s just trying to freak you out.

A large jar of kombucha with someone holding the scoby slightly out of the jar

Step 5: Brewing Time (7-10 days)

Cover the jar with a cloth or paper towel. You want a little airflow, but without letting bugs or mould spores in.

Sit the jar in a warm place (20-30°C) but out of direct sunlight for a week.

Step 6: Taste Test

Using a straw or a spoon, sample the kombucha. At this point it’s really a call on preference. If you want a little more bite, leave it a few days and test again.

Step 7: Bottle for Fizz (basic 2F)

This step is somewhat of a circle back, as you’ll combine it with refreshing the tea (step 1).

Leaving half a cup aside, decant the kombucha into bottles. It is fine to drink immediately, bearing in mind that the first ferment will contain little or no fizz. If you want to increase the carbonation, a short second fermentation in a tightly lidded bottle will do the trick. Keep the bottle at room temperature or slightly warmer and check in two days. Once you have adequate bubbles, store the booch in the fridge to slow down further fermentation.

Even in the fridge, unpasteurised kombucha will continue fermenting slowly and start to taste acidic. Once this happens, discard it.


How to Use Kombucha

Once you get started booching, you’ll have what feels like a never-ending supply. This doesn’t mean, however, that you should start drinking it like water. Yes, it does contain probiotics, vitamins and polyphenols, but like many functional foods, you can overdo it.

If you have a sensitive gut, tread carefully. Kombucha is a ferment, and you may need to start with small doses (say 100 ml) to avoid bloating and gas. I like to think of kombucha drinks more like a healthy treat, than a soft drink.

All the best with your kombucha efforts. If you have any questions, the comments are open on this post.


Recipe Card

How to Make Kombucha: The First Ferment

The first step of fizzy, flavoured kombucha is the process of fermenting tea and sugar into a mostly uncarbonated beverage. This is the 'first ferment'. This recipe takes you though what you'll need and how to do it. The recipe is for 1 Litre (plus 1/2 cup starter). I've put it at 4 serves, so you can scale easily by selected a different number of serves.
Prep Time30 minutes
Cook Time7 days
Course: Drinks
Cuisine: international
Keyword: ferments, gut health, how to make kombucha, kombucha
Servings: 4 Serves
Author: Sara Lake

Equipment

  • 1 Sterlised/clean large glass jar
  • 1 Cloth or paper towel and rubber band
  • 3-4 Smaller bottles with lids for storage

Ingredients

  • 1 Litre Water 1L = approx 4 cups
  • 3 Tea bags 1 tea bag = 1 tsp loose tea
  • ¼ Cup White sugar
  • ½ Cup Leftover starter tea from previous batch

Instructions

Make a Sweet Tea

  • Boil half your water.
  • Add the tea bags and sugar. Stir to dissolve the sugar.
  • Let the tea steep for 10-15 minutes, the remove the tea bags.

Combine Tea with Water, Starter and SCOBY

  • Let the tea cool a little then pour into the jar.
  • Add the other half of your water, cold.
  • Check the mix is room temperature or slightly warmer then add the starter brew.
  • Using clean hands, place your SCOBY on the top of the jar.
  • Cover the jar with a clean cloth or paper towel and secure it.

Fermentation Time

  • Place the jar in a warm place (20-30 degrees) away from direct sunlight.
  • Allow a fermentation time of 7 days

Taste Test

  • After 7 days, taste the kombucha.
  • If it is not tangy enough, test again daily until it is.

Bottle

  • Remove the SCOBY and decant the fermented tea, leaving ½ a cup to start the next batch.
  • Pour the tea into bottles. You can drink it now, or leave it a few days at room temperature to develop some fizz. The is also where you can experiment with adding fruit or other flavours.
  • Once you have enough carbonation, refrigerate.

Notes

Hygiene is key. Make sure your jars, hands and utensils are very clean so that you’re not introducing unwanted bacteria or mould spores.
The cover should be permeable to allow a little airflow, but intact enough to keep out bugs and other contaminants.
Minimise use of metal utensils and jugs when working with fermented kombucha. The acidity can cause heavy metals to leach into your booch.  
Tried this recipe?Mention @NZNutritionist or tag #nznutritionist!

More Kombucha Posts:

Kombucha: Grow Your Own SCOBY

1 thought on “How to Make Kombucha – The First Ferment”

  1. I found your step‑by‑step explanation of how to make kombucha very clear and easy to follow. I especially liked the tips on maintaining the right temperature and fermentation time. Thanks for sharing such practical advice for beginners looking to brew their own kombucha at home!

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