Welcome to NZ Nutritionist! What will you find here? Firstly, there’s great recipes, articles about nutrition, intuitive eating, health behaviour change and the business of being a Registered Nutritionist. Alongside that you’ll find personal blogs about my travels, photography ventures and attempts to grow food (mostly fails, but it is what it is).

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Fresh Reads
A glass of Tiramisu Overnight Oats, with a spoonful being scooped out. The glass has layers of chocolate oats and vanilla yogurt.

Tiramisu Overnight Oats

A dessert inspired breakfast that makes getting out of bed worth the effort. This is overnight oats with lots of protein and fibre…and quite a bit of espresso.

Recent Recipes

Recent Articles

Frozen Avocado Pucks
How To

How to Freeze Avocado

Is avocado season giving you more than you can handle? This article will show you how to freeze avocado and they won’t go brown!

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