A jar of homemade muesli spilling onto a white bench

Homemade Organic Muesli Cost Comparison and Recipe

If you have ever pondered the cost reward ratio of making your own organic muesli, then this is the post for you! I price out storebought vs. homemade apricot and almond muesli with surprising results. I’ve also included my favourite recipe for fresh, tasty homemade muesli and step-by step instructions.

Read More »
Fresh Reads
Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

A slice of chocolate zucchini cake being cut by an antique fork

Gluten Free Chocolate Zucchini Cake

Think of this as a moist, rich chocolate cake with deep, dark secrets. Gluten free, vegan and with hidden veges, this chocolate zucchini cake is probably the answer to your problems.

Recent Recipes

Recent Articles

Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork
Health Behaviour

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

Read More »

Let's Connect on Instagram!