Welcome! I am an NZ Registered Nutritionist and Intuitive Eating Counsellor and you have found my online home at NZNutritionist.com. Here you will find resources to help you navigate your way to good nutritional health.

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Recent Recipes

Latest Posts

Frozen Avocado Pucks
How To

How to Freeze Avocado

Is avocado season giving you more than you can handle? This article will show you how to freeze avocado and they won’t go brown!

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Recipes

Sauerkraut

An easy recipe for traditional probiotic sauerkraut. All you need is cabbage and salt!

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