
What is Intuitive Eating?
In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

Gluten Free Chocolate Zucchini Cake
Think of this as a moist, rich chocolate cake with deep, dark secrets. Gluten free, vegan and with hidden veges, this chocolate zucchini cake is probably the answer to your problems.

Pasta e Fagioli (One Pan!)
Hearty and packed with authentic flavour, this one-pan pasta e fagioli will have you dreaming of Italian adventures. Buon appetito!

Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi.
Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi. In this episode we have a posh evening, take a wrong turn and sleep in a haunted hut.
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Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi.
Abel Tasman Coast Track Part 2: Bark Bay to Whariwharangi. In this episode we have a posh evening, take a wrong turn and sleep in a haunted hut.

Abel Tasman Coast Track Part 1: Mārahau to Bark Bay
This is part 1 of a journal-style blog about walking the Abel Tasman Coast Track. This blog covers days 1-2, Marahau to Bark Bay.

How to Become a Registered Nutritionist in NZ
Are you thinking about becoming a Registered Nutritionist in New Zealand, or interested in what it takes? This is the article for you!

How to Freeze Avocado
Is avocado season giving you more than you can handle? This article will show you how to freeze avocado and they won’t go brown!
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