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About Sara

Welcome to my little corner of the internet.  I’m a Registered Nutritionist, photographer and old-skool blogger. Remember the days when you’d type 500 words about your day and all your friends would read it?  Times have changed, but I’m still prone to a bit of over-sharing and online quirkiness.

As a Nutritionist, I’m passionate about delicious, energising food.  As a creative person, this happens in the context of a full life. As a recovered dieter and binge eater, you’ll find no diety nonsense here, just sane, science backed information about food, eating and living a healthy life.  Enjoy!

More about me here!

Sara Lake (Nutritionist) in her kitchen with a kumara plant

Recent Articles

Pic for Intuitive Eating. A hand with fancy nails is holding a slice of kiwifruit and chocolate on a vintage fork
Health Behaviour

What is Intuitive Eating?

In this post, I explore the question ‘What is Intuitive Eating?’ from the perspective of a trained Intuitive Eating Counsellor and Registered Nutritionist. We take a wild ride through the 10 principles and the five stages, briefly discuss what IE is not and then chat about how to get started.

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