Welcome! I am an NZย Registered Nutritionist and Intuitive Eating Counsellor and you have found my online home at NZNutritionist.com. Here you will find resources to help you navigate your way to good nutritional health and if you would like a more personal approach, you can find more about me and my consultation services on the ‘About’ and ‘Services’ tabs.
If you are a social media butterfly, scroll to the bottom of this page and follow me on Instagram.
Recent Recipes
Latest Posts
Sauerkraut
Here’s my step-by-step guide to making glorious gut-loving sauerkraut. Sauerkraut is a traditional probiotic food made from the fermentation of
Mindful Eating while Travelling
Eating well while travelling can seem like a huge challenge. Here’s how I do it. Breakfast: Fruit platter, coffee,
Are you getting your Vitamin N?
Plants! Yes you should eat them, but did you know they are good for you in other ways? I’m writing
Nutritional Services
Hello! I'm Sara, a New Zealand Registered Nutritionist.I work with individuals and groups in person or by virtually. Click below for more details.
Resources
Please have a look around the site. You'll find recipes, blog posts, videos, articles and free resources for creative healthy living.
Other Things I Do
Read about my research and other interesting activities Nutritionists do, such as regulatory work, recipe development and photography.
Follow me on Instagram
